Alright guys, I want to get serious for a minute and talk about numbers. The other day, my husband and I had to go in for a yearly wellness check for our health insurance. I had to get the basics checked; blood, cholesterol, weight, blood pressure, BMI, and body composition. To be honest, I came… Read More Weight vs. Numbers…Which One Actually Matters?

We all have at least one obsession in our lives. For some people, it’s scrap booking, for others it’s working. No matter what it is, obsessions seem to drive us, either for the bad or good. In the dictionary it says that an obsession is, “An idea or thought that CONTINUALLY preoccupies or INTRUDES on… Read More What’s Your Obsession? Time To Be Honest.

My name is Jessica Seitz, I am a mom of 3 beautiful girls, aged 5, 3 and 5 months. My husband and I have been married 7 years and every year we just get more and more excited to spend forever together. I have a Bachelors Degree in Exercise Science and LOVE to exercise every… Read More About Me!